Training

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MEET YOUR TRAINER

Tristano has been active in sports since a very young age. You name a sport and he’s done it. At an age of 10, Tristano started doing artistic gymnastics and has competed for 15 consecutive years on a Dutch National level, until he even became National Champion of The Netherlands.

His passion to motivate and help others with athletics, fitness, and health has grown throughout the years. Thanks to this passion he studied at the Sports College in Tilburg and received his Bachelor as a 1st degree Physical Education teacher.

After his collegiate years Tristano began working as a teacher at schools and as a personal trainer in fitness clubs, where he helped others train and gave them personal attention during their workouts.

If you promise to give a 100% dedication to your program, then Tristano promises to give you his full and undivided attention and to help you step by step during your journey to a better and improved you.

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PERSONAL OR DUO TRAINING
PERSONAL

Get a one on one personal training where the focus is on you and you alone. Together we will create a routine to get you fit and in shape.

DUO

The buddy system works! As a team you’ll both be pushed to reach the best that you can be, while maintaining a personal routine best fitted for the both of you.

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TRISTHETICS BASICS
LOCATION

At Tristhetics Performance & Lifestyle, client is king and Tristhetics want to make sure you are as comfortable as possible. That is the main reason Tristhetics is coming to your home instead of you coming to Tristhetics. Tristhetics provides training in the comfort of you own home, an environment where you can feel the most comfortable and where you can give extra effort in your workouts.

Tristhetics Performance & Lifestyle is very flexible as well. If you are member of a local gym, it might be possible for us to train you at your own gym. We will contact the gym in advance to arrange a quality program for you.

INTAKE

During our first intake meeting we will discuss a variety of things. The most important thing for us is to get to know you, and for you to get to know your trainer. Tristhetics wants to know what your goal(s) is/are and what motivates you. After our intake meeting we will start making the necessary appointments for the training sessions.

FIRST TRAINING

Before we start working out, we are going to conduct a fitness assessment. The way we do this is by measuring the following:

  • Weight
  • Length
  • Fat Percentage
  • Circumference of your body parts.

This will help in planning your goals and program to ensure you reach your goals and more!

NUTRITION

No matter your goal, nutrition is the most important part of your process. If your diet doesn’t connect with your training, the results will be minimal. At Tristhetics we give advice and we will make personalized nutrition plans that fit your needs.

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FIT RATES

PERSONAL TRAINING RATES

PRICES ARE PER MONTH

Sessions per week 30 minutes training 60 minutes training
1 90 $ / 160 NAFL 140 $ / 250 NAFL
2 170 $ / 305 NAFL 260 $ / 470 NAFL
3 240 $ / 430 NAFL 360 $ / 650 NAFL
4 300 $ / 540 NAFL 440 $ / 790 NAFL

DUO TRAINING RATES

PRICES ARE PER MONTH

Sessions per week 30 minutes training 60 minutes training
1 150 $ / 265 NAFL 220 $ / 395 NAFL
2 280 $ / 500 NAFL 400 $ / 720 NAFL
3 390 $ / 695 NAFL 540 $ / 970 NAFL
4 480 $ / 855 NAFL 640 $ / 1150 NAFL